echoinside Get the app

A small, kind practice for coming home to yourself.

Write eight lines you can believe. Record them in your own voice. Come back for one, three or five minutes.

Step inside Coming soon to the App Store
  • On your iPhone
  • No account
  • Your voice
A small room at dawn: an arched window, a round table with a voice recorder and an open notebook, and an armchair.
The same room in bright morning light.
The same room in golden afternoon light.
The same room at sunset.
The same room at night, lit by one candle.

Dawn 06:30

A quiet corner, kept for you.

EchoInside opens on the same small room every day, in the light of the hour you arrive.

Morning 09:00

Write eight lines you can believe.

Start with one sentence about how you want to feel. EchoInside suggests eight lines, and you change any word until they sound like you.

Afternoon 15:00

Say them in your own voice.

Record one line at a time and redo any take. If you’d rather not use the microphone, practice with the words on screen.

Press the recorder on the table.

Evening 18:30

Come back for a few minutes.

Pick one, three or five minutes. Your lines play back to you, and you can pause from the lock screen.

Night 22:00

It stays on your iPhone.

No account and no feed. Your sets, recordings and notes are stored on the device, and you can delete them whenever you like.

Lines to begin with.

These are starters. In the app you rewrite each one until it’s yours.

or pick the card up and toss it

Stays on this page. Nothing is saved or sent.

  • “I can begin again.”

  • “I am learning to trust myself.”

  • “Small steps still count.”

  • “I can be patient with my growth.”

  • “I speak to myself like a friend.”

  • “I can grow at my own pace.”

The room at night, lit by one candle.

Come home to yourself.

The room is waiting.

EchoInside, for iPhone.

Coming soon to the App Store

EchoInside is a subscription app. The App Store shows the price for your region before you buy.